Today I will share with you how to get abs by following Bruce Lee’s tricks.
And for those who are looking for something 100% effective and reliable very quickly, they can try it, you must achieve your success. If you don’t know how to get abs then you must try it once.
Who doesn’t know the legendary dragon Bruce Lee? Apart from his Proficiency in martial arts, his incredible physique was one of the Staples of lee success as an actor in fighter and his rock-hard abs are perhaps the most permanent feature of his ripped body. But what did he do to achieve this result and is everyone cable of doing that?
Well let’s see. In fact, Bruce Lee trains extremely hard and let an almost ascetic lifestyle, full of sacrifice. It was one of the things that made him an icon for millions of people.
If you’re not aspiring to become a living legend, you don’t have to follow his example to the later but if you’re looking for the perfect six pack, then Bruce Lee’s training schedule is probably the best there is just look at his abs and you’ll see what I mean and if you think it takes a hardcore regiment to think again. (How to get abs)
Bruce Lee used just five simple exercises is the main Secret was the number of reps he did. The count went to 100 and sometimes even 1000. It takes a lot of stamina and strength, not to mention the dedication he put into making his body perfect. But his choice of the exercise wasn’t random in the list.
Lee did lots of research and after a while, he compiled the perfect training routine that would give him the most effective muscle shield both to make him stronger and protect him from blows, rift and the visually appealing body was just a positive side effect.
Today we’re only going to talk about how to get abs though
The Five core exercises that the legendary martial artist and philosopher considered, the worthiest of his attention hen training his abdominals
Number One Advanced Sit-ups:
Sit-ups like something basic. But hey, I did tell you it was all nothing special did not the way Bruce Lee performed them though was a little different from your regular sit-ups. So have good luck.
First, Let’s recall how to do regulars sit up just in case, lie down on your back and put your hands behind your head with your legs bent at the knee plant your feet firmly on the floor.
Then raise your upper body trying to reach your knees with your chest and after that slowly return to the initial position. Don’t forget to Exhale on the way up and inhale on the way down. Don’t just hold your breath.
For Bruce Lee’s variation of sit-ups, you’ll need either a sit-up bench or an abdominal fitness board. The process is basically the same only here you will need to secure your legs on top of the bench or board with knees slightly bed. (How to get abs)
The Sharper the incline of your boy while on the bench the more effective the exercise moving upwards try to touch your chest to your knees every time then hold he abs contracted for a couple of seconds and slowly return to the initial position.
Yet there are even more advanced ways to do this exercise and Lee said that adding new elements to regular sit-ups boosts their effectiveness.
One of the best additional elements is twisting your core for that when moving up with your hands behind your head twist the torso and touch one of your elbows to the opposite knee then repeat with the other elbow switching them with each rep sit-ups are a single target exercise that engages your upper abdominals and intercourse. (How to get abs)
Number Two Advanced Leg Raises:
Advanced leg raises again a basic enough exercise that is ingenious in its Simplicity for better performance. You might need a flat bench. But if you don’t have one the floor will do lie on the floor with your arms along your body.
If you use a flat bench lie on it and secure yourself by holding the edges of the bench with your hands, now as the name of the exercise suggests raise your straight legs up until your feet are pointing at the ceiling.
I’ll make sure you don’t work with your pelvis or hips. It’s your lower abs. That should do the work hold the top position for a second or two and lower your legs back down. Don’t let your heels touch the floor.
I’ll make sure you don’t work with your pelvis or hips. It’s your lower abs. That should do the work hold the top position for a second or two and lower your legs back down. Don’t let your heels touch the floor. Though, let them hang an inch above it. This will further engage your core and lower abs.
If you’re looking for a more advanced version of leg raises and one that Bruce Lee preferred for that matter, you’re going to need a chin-up bar to find one and hang on it with your legs straight. (How to get abs)
Now lift legs up to 90-degree angle engaging your lower abs and lower back down all in a slow and controlled way hold yourself firmly on the bar and don’t let your body wiggle when lifting your legs.
Number Three Core Twists:
Finally, something you don’t see in every workout textbook, core twists work miracles when it comes to training your obliques and making your waist thin and wiry. You’ll need a light weighted bar or just a long stick for his exercise.
Take the bar and put it across your shoulders behind your neck rip, either end of the bar fairly with your hands and lean your upper body forward. Ideally you should stand at a 90-degree angle don’t bend your waist or you risk damaging your back.
Now, twist your upper body to the right reaching the left end of the bar to your right foot. If you don’t manage it on the first try don’t worry, it just means your core isn’t that flexible yet? You’ll do better with time without any pause twist your core to the left and repeat the same motion to the other side don’t straighten up until you’re finished with your current set.
Number Four Frog kicks:
Now I’m not just adding advance to every exercise to make it look cooler. It’s how they work frog kicks are another exercise, that targets your lower abs giving you that six pack you desire for regular frog kicks sit on the floor with legs slightly bent at the knees put your hands on the floor to your sides and a bit behind your fingers.
Looking forward lean back and balancing on your pelvis raise your bent legs. Now move your knees to your chest. As meeting them halfway and straighten your legs again without touching your heels to the floor. (How to get abs)
Advance Bruce Lee’s version of this exercise looks like this hang on a chin-up bar straining your arms to hold your still bend your knees and use your lower abs to pull them to your chest or at least as high as you can if you’re a beginner, it’s best to start with regular frog kicks switching to Advanced ones when you’re ready.
Number Five Side Bends
Side bends the last exercise on this list of targets the outer lining of your abdominals making our obliques work. Like there’s no tomorrow. You’ll need a couple of dumbbells here.
Now, I’m not available to grab one in either hand and stand straight feet shoulder-width apart. Hold your arms slightly tense hanging at your hips bend your upper body to the right until you feel some tension in your side. All this position for a second or two and go back up then repeat the motion to the left. (How to get abs)
Important Instructions for how to get abs
So here’s your Bruce Lee abs workout look simple, but there are things, you need to know that will probably make you think twice about that.
First, like I said earlier Lee’s main focus was on the number of repetitions for each exercise. He did 4 sets of 50 reps totaling 200 reps for a single exercise and 1000 for the 5 of them sounds painstaking to me if you’re at the very beginning of your way to the top shape.
You shouldn’t even try adult start with as many reps as you can. Performing each set until exhaustion and taking a minute of rest between sets, also as intense as it all may sound the key to well-developed abs is not to overwork them but to let them grow naturally. don’t strain your muscles too hard when you’re at your limit instead go for fewer reps with every following set.
Believe me, despite the initial frustration, you might feel you won’t be disappointed with your results later. Finally, and every abdominal workout with a set of static muscle contractions. Stand straight and squeeze your abs, hold them for a couple of seconds and release, repeated about 20 times.
Static abdominal contractions are like stretching for your other muscles. They allow the abs to relax and become more defined faster. It’s no secret that muscles require rest to grow, and abs are, of course, no exception.
And finally, complement your training routine with a balanced diet and aerobic exercise. You may develop rock hard abs, but if you want them to be clearly seen you need to get rid of a layer of excess fat covering up and what better to burn fat than running or swimming.
Now we know how to get abs
Let’s start now, working out as a complex process and you can’t achieve good results without following the rules. Good luck!